How Are You Feeling? Printable Wall Art

How Are You Feeling??

Sometimes it's really hard to figure out how you're feeling! This feelings thermometer is a simplified visual of 5 core emotional states - 

Use this feelings thermometer to practice identifying your current emotional state. Identifying our emotions gives us the chance to take a step back and decide what to do about them. Denying or avoiding our feelings doesn't make them go away, nor does it decrease their impact on us. 

So use this to regularly check in with yourself and practice with naming how you're feeling. This is believed to be an essential practice for regulating your own emotions.

 

Research says: The ability to specifically identify one's feelings buffers adolescents against anxiety and depression in the face of stress.

 

This is a digital file, nothing will be shipped. You'll receive an email within a few minutes to download your purchase. 

You'll receive two 8.5x11" PDF files, one in color and one in black and white.

What are printables exactly? What do I do with them?

Not sure what printables are? That’s okay! Let’s go over what printables are and why they’re awesome!

Printables are pieces of art, fillable worksheets, or other images that you can download and print at home on your own printer (or get printed somewhere else if needed). Some printables are free (like the ones we send every week in our newsletter, learn more about them here) and some are for sale. Either way, you get a PDF file that you can easily open in any number of programs and print at home, work, your local copy shop, or even most photo printers. There are also some great printing companies online. 

Most printables, like ours, are instantly delivered directly to your email after purchase. This means you can buy a printable and print it out at home and start using it right away! Or, if it’s an art print, you can print it out and hang it up on your walls immediately. How cool is that?

We think the best thing about printables is their low price. Because we don’t need to print and physically ship our printables to you (have you seen shipping costs these day?!), that dramatically reduces how much we need to charge for each item. 

Another great thing is how eco-friendly printables are. Because you’re printing them yourself, you eliminate all the packaging that pre-printed items would need to protect them in transit. You’re also reducing your carbon footprint not having these items transported to you. No gas is used to move your item and no pollution is produced by those trucks and planes carrying your mail. Bonus! If you open our printables and write on them directly on your phone or tablet, then you don't even have to use any paper! 

How awesome is that? 

Additional questions? Try our “How Printables Work” page or contact us.

Shortly after you checkout, you'll receive an email that contains a link to download your printables.

Simply click the link, download your printables, and print them out at home, work, your local copy shop, or even most photo printers. There are also some great printing companies online!

Our worksheets are based on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other professionally researched techniques that are proven to help with anxiety, depression, anger issues, eating disorders, and other issues. However, our printables should not be considered medical advice and are not intended to treat, diagnose, prevent or cure any conditions, mental or otherwise.

These printables are designed to help most people with self regulation. While you might find that these printables are helpful, having additional support such as seeing a qualified therapist or counselor may help you make better progress.

The activities and information provided on our printables has not been reviewed or approved by any federal, state, or local agency or healthcare group. Peace Pets does not provide medical advice, diagnosis, or treatment.

How can I use them?

The benefit of a digital download such as this is that it can be printed out on any average printer. You may print these files as many times as you like for your personal use only, but you may not share, resell, reproduce, distribute, or in any way profit from these designs.

You may purchase a professional license here. The professional license allows you to legally distribute digital or physical copies to clients in a coaching/counseling setting or to students in a teaching setting.

NO RESELLING is allowed. Legal action will be taken.