Calming / Grounding Finger Tracing Printable Activity

Is your mind going a million miles a minute? Slow down with this printable mindfulness exercise.

Mindful breathing is a simple exercise that involves focusing on your on breath and redirecting your attention back to your breathing whenever it wanders. However, focusing on the breath alone can be a bit difficult at times, so this activity gives you a few more anchors for your attention - your senses of sight and touch. 

For this activity, you'll use your finger to trace the art. You'll watch your finger to engage your sense of sight. You'll also feel the paper as your finger moves across the page. And finally, you'll focus on your breathing, paying attention to the rise and fall of your chest.

Print these out and use them anywhere (the classroom, doctor's office, dentist's chair, etc).

Research says: Those who practice mindful breathing regularly may feel less anxiety and a greater sense of focus and calm.

 

This is a digital file, nothing will be shipped. You'll receive an email within a few minutes to download your purchase. 

You'll receive two 8.5x11" PDF files, one in color and one in black and white.

What are printables exactly? What do I do with them?

Not sure what printables are? That’s okay! Let’s go over what printables are and why they’re awesome!

Printables are pieces of art, fillable worksheets, or other images that you can download and print at home on your own printer (or get printed somewhere else if needed). Some printables are free (like the ones we send every week in our newsletter, learn more about them here) and some are for sale. Either way, you get a PDF file that you can easily open in any number of programs and print at home, work, your local copy shop, or even most photo printers. There are also some great printing companies online. 

Most printables, like ours, are instantly delivered directly to your email after purchase. This means you can buy a printable and print it out at home and start using it right away! Or, if it’s an art print, you can print it out and hang it up on your walls immediately. How cool is that?

We think the best thing about printables is their low price. Because we don’t need to print and physically ship our printables to you (have you seen shipping costs these day?!), that dramatically reduces how much we need to charge for each item. 

Another great thing is how eco-friendly printables are. Because you’re printing them yourself, you eliminate all the packaging that pre-printed items would need to protect them in transit. You’re also reducing your carbon footprint not having these items transported to you. No gas is used to move your item and no pollution is produced by those trucks and planes carrying your mail. Bonus! If you open our printables and write on them directly on your phone or tablet, then you don't even have to use any paper! 

How awesome is that? 

Additional questions? Try our “How Printables Work” page or contact us.

Shortly after you checkout, you'll receive an email that contains a link to download your printables.

Simply click the link, download your printables, and print them out at home, work, your local copy shop, or even most photo printers. There are also some great printing companies online!

Our worksheets are based on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other professionally researched techniques that are proven to help with anxiety, depression, anger issues, eating disorders, and other issues. However, our printables should not be considered medical advice and are not intended to treat, diagnose, prevent or cure any conditions, mental or otherwise.

These printables are designed to help most people with self regulation. While you might find that these printables are helpful, having additional support such as seeing a qualified therapist or counselor may help you make better progress.

The activities and information provided on our printables has not been reviewed or approved by any federal, state, or local agency or healthcare group. Peace Pets does not provide medical advice, diagnosis, or treatment.

How can I use them?

The benefit of a digital download such as this is that it can be printed out on any average printer. You may print these files as many times as you like for your personal use only, but you may not share, resell, reproduce, distribute, or in any way profit from these designs.

You may purchase a professional license here. The professional license allows you to legally distribute digital or physical copies to clients in a coaching/counseling setting or to students in a teaching setting.

NO RESELLING is allowed. Legal action will be taken.